Waist Pain and Care
77Waist pain has become one of the very common health problems. Generally elder women are more prone to waist pain but now due to life style of modern times this problem is now also seen in young ones. Waist pain is very troublesome as you are not able to give adequate movements to your body as needed and in some cases one cannot even move at all. Waist pain can occur due to many reasons. Following can be the main reasons behind waist pain:
1. Slip Disc: There is a cushion or spongy seat type structure between bones of our spinal cord, which is known as disc. This disc expands and contracts as we move forward, backward or sideways, but continuous stress on the disc due to same posture for a long time ruptures the disc and this gives unnecessary pressure on spinal nerves and thus causes waist pain.
2. Obesity: Due to extra fat on waist region there is more pressure on disc which ruptures the disc and which in turn presses spinal nerves resulting in waist pain.
3. Surgery: Any kind of surgery of stomach or backside weakens the muscles of spinal cord, which creates an imbalance in bones of spinal cord. Due to shift in position of bones nerves of any one side get pressed and create waist pain.
4. Pregnancy: Due to pregnancy nerves get weaker due loosening and if delivery is cesarean it gets still more weaker. This results in heavy waist pain in women.
These are the main reasons that cause waist pain. There can be more reasons such as stretching of nerves, rupturing of nerves due to lifting some extra weight, extra exercise etc. Never ignore your waist pain, it can even make you sit forever if you do not take due care if it happens.
Care:
1. Never do an exercise just by hearing for it by somebody or just watching it on TV. It could prove dangerous for your body. Always take the help of a physiotherapist.
2. Never stand or sit in the same posture for a prolonged period.
3. In case of acute waist pain, do not perform any yoga or exercise.
4. Don’t sleep on very hard or very soft bed or pillow.
5. Never pick an object just by bowing down directly, rather first sit on you knees then try picking an object by balancing your body adequately.
6. In case of acute waist pain, try to avoid pain killers rather give some heat treatment, adequate massage and take due rest to relieve muscles. Apply some nerve relieving medicinal tube/ointment, which can relieve the back muscles.
7. Try to reduce your weight especially near waist and hip region. Meet a physiotherapist to know adequate exercises. Perform yoga under guidance and have at least 2-3 km of morning walk. Do not start dieting all on your own way. Do anything after taking due consultation.
So friends, take due care and avoid allopathic medicines and try some alternative therapies such as homoeopathy or ayurved along with exercises to get rid of waist pain.
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hi this is regarding waist pain
Pain in waist can be scietica or due to pull in hamstring, in both cases adequate physiotherapy and rest are adviced, better to show a physiotherapist.
what medicine is't applicable for waist pain,at least total relieve.
pain in waist for a month no medicine
can waist pain also prevent pregnancy for the age of 33 years old.
What drug should i take for my slip disc waist pain?
What drug should i take for my slip disc waist pain?
What could be the reason for daily waist pain at the day end even when I take rest and apply ointments etc. I am becoming dependent on ointment and still no relief my age is 30 and i am a female. kindly suggest something that can be done.
I am 45years old. I have been sufering from waist pain since two weeks ago. I have taking pain releive since then but to no avail. please help to suggert possible solutions to the problem.
i have waist pain for months at a time then they simply disappear for months. is this fibermyalgia? what can i do to get relief? i tried using gels and creams but get little or no relief.
I ve been experiencing waist pain for the past months, please help me
nice comments and mine just started few days ago and I believe because i sit on one spot for hrs
aviod sitting too long on one sport will help you
I FELL FROM A COCONUT TREE WAY BACK IN 1982 & AFTER 7 YEARS I STARTED EXEPERIENCING SEVERE WAIST PAINS.TILL DATE IT HAS DISTURBING ME A LOT.NO MEDICATION HAS BEEN ABLE TO CURE IT.
I THEREFORE APPEAL TO YOUR OUTFIT IF YOU CAN HELP ME TO ERADICATE IT PERMANENTLY IN MY LIFE SINCE IT KEEPS INCREASING.HOPE MY HUMBLE APPEAL WOULD MEET YOUR QUICK RESPONSE/.
THANK YOU.
I HAVE BEEN HAVING BACK AND WAIST PAIN FOR OVER 10 YEARS. I HAVE GONE FOR BOTH SCAN AND X-RAY; THE BONES ARE SAID TO BE IN ORDER. PLEASE, WHAT ELSE CAN I DO
Can oral drugs effect to waist pain?
waist, back and neck pain has been my complaints each time i visit the clinic. Am no more a student where i may be studying for long, yet the problem persists. I need help pls?
I'm a 32yrs old mother of 2 girls, after delivering my 2nd baby in May 2010 i started havin serious pain around my waist til date
There was an exercise i did once and had instant relief for some time but after a long time the pains came back and when i tried the exercise again it didnot work the way it did before what do i do
I have been experiencing waist pains of late and making reference to what I read from above information on waist pains, I suspect my discomfort from my waist emanates from prolong sitting on a low chair to watch TV most of the time. In such a situation what type of chair do you prescribe? Also, how can I enjoy watching football matches which last for two hours.
i was turned during unarmed combat training.which affected my spine and my waist.
Infact this in interrsting but the thing is that what can i possibly do for this waist pain to let me be?
My problem is dat i have been suffering from acute waist pain 4 d past 1 year and d scan shows dat ma bones re intact pls advice me on wot to do
I do experience waist pain whenever am with my fiance but we have never had sex but we do romance ourselve what is the possible cause.
I have been experiencing waist pain for the past three weeks.The doctor gave me diclowac suppository which i have been inserting in my anus but to no avail.
I MY NAME IS CHINWENDU AND I HAVE BEEN HAVE WAIST PAIN FOR A VERY LONGTIME NOW, LET SAY FOR LIKE NINE YEARS IF I AM NOT MISTAKING, AND THE SLIP DICS WAIST PAIN HOT LIKE HELL AND I KILLING ME, PLEASE GUYS HELP AND WHAT CAN I TAKE TO STOP THE PAIN. THANKS GUYS BYE.
My mother started expirencing pain in her right hand ankel after she finished cutting her plaintain and she have been receiving treatment but all in vain. What will she do to get better. Please you people should assit me.
My mother started expirencing pain in her right hand ankel after she finished cutting her plaintain and she have been receiving treatment but all in vain. What will she do to get better. Please you people should assit me.
I have pain in my left lower side, both in the front region, as well as in the lower back region (left side only). I have pain when I breathe in and move.
am also having waist problem which is making me feel bad and some times i can't even bend down to pick up something.i want to ask if ridding of motor can cause this mess
am also having a severe waist pain, which is making feel very bad i can't sleep well at night,always feeling pain & tiredness, what will i do to get better, pls i need help.
my name is mayowa but i hv waist pain 4 d pasy 1yr wot can i do to stop dis waist pain
Waist pain what drug can i take
My waist is killing me, is it cold causing ti? double action medicine relief briefly then pain came back. what else should i do?
I am a merchandis which sold herbal drugs to my customers.There's this chines herbal drug called (pule lan pian) it's very effective for waist pain relieve.my problem is the drug is nowhere to be found in Ghana.I need about 2thousand pieces to buy,pls get me some my adress=0241900042
Student sufering frm waist pain. Kindly help me
can waist pain also prevent pregnancy for the age of 33 years old.
Hi, i have been having waist pain since as i can remember.right From my younger days bending has never been easy for me.it hurts-i feel like my waist is abt to slide off.and i'm 20 now.sometimes i get this sharp pain in my waist so painful i scream and remain in a still position till it passes.after some yrs d waist pain stopped but i occasionally get d sharp pain especially when its cold.now of late i wake up everymorning with a stiff, painful waist. My bed is soft and i do sit ups. But i haven't done sit ups for months and my waist hurts.pls whats wrong with me? I try to stretch via exercises but they give little relief. I'm so worried. I'm too young for this. I cant even fetch water from d well. And it cant be sex cos i haven't had sex yet. Pls help me!
I under went surgery some 8yrs ago .just 3yrs ago I started experiencing severe waist pains . What can I do to ease the pains .
I have not been able to walk without support since after delivery. I can't even lie down or sit without crying. Pls help me.
AM SUFFERING WAIST PAIN SINCE YESTERDAY, PLS HELP!
Hi im Peach um Well i always get Waste line aches And dirreha i think its from some foods tht i eat but im stuckk on the bowl 4 hourssssss
my name Wisdom Anokwafo i have waist pain since i was 15yer old up to now so ples help me ,and i have sexsual weakness too
syed afzal hassan 2 years ago
i have pain in my waist from three days .i took medicine but no relief why plz advice me